The uncomfortable isn’t always bad for us…..

We are wired to move away from the unpleasant and uncomfortable, great for survival purposes but also quite limiting as most of us are fortunate enough to be interested in more than just surviving. Being able to allow and even move towards some discomfort is in important too. Discomfort and unpleasant doesn’t always equate to bad and dangerous.
Can you think of times in your life when the unpleasant and uncomfortable has actually been really important in your growth and development? Important moves or decisions that would never have been made if there hadn’t been the metaphorical torch on your arse?
This  exploration is an important component of Mindfulness Based stress reduction MBSR.1_RS2vTH4a5Ef3XMwbdZg3rg

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