Resources and Referrals

Resources for Referrers

For health professionals, counselors and health/ social agencies who want to be able to give their clients and patients information on local Mindfulness courses and workshops.

To sigsheepn up to the email database for updates on courses go here. There is an option for referrers.

MBSR flyer

How can mindfulness help your clients/ patients? 

Mindfulness based stress reduction (MBSR) is an evidence based course with proven benefits in stress and anxiety reduction and improvements in concentration, ability to live with chronic health conditions and pain, as well as improved quality of life, more joy and creativity. 

MBSR is provided as a treatment option in the UK through the NHS.

Email Kate to invite her to tell you more about mindfulness and courses and how they can benefit your clients/ patients.

Email Kate asking for a referrers pack to be sent to you (includes flyers for main courses and on Mindfulness North Canterbury)

Want more flyers? let me know and I will drop some off 🙂 email me



Link to guided meditations





Local Resources:  in partnership for your wellbeing

Mindfulness North Canterbury aspires to work collaboratively with other North Cantabrian, values based, passionate and  professional well being services.

We also believe that people enter well being through a variety of doorways.

Cath Finch, Person Centred Counsellor

Registered with NZAC, MBACP, provider for ACC.

For more information visit Cath’s Website


Salta Horses

Salta Learning and Development provides a platform to strengthen leadership, innovation, collaboration and wellbeing within people, workplaces and whanau.

For more information visit the  Website


Manaia Yoga & Wellbeing

Melissa Gardiner: Registered Yoga Teacher

I am passionate about Yoga and love sharing the joys of this practice with others. Regular classes and workshops are offered in Rangiora.

CranioSacral Therapy is a wonderful healing modality that I also offer.

Please visit my website for more information: