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The special edition Year of Mindfulness 2022 calendar is all sold out!
Thanks for your support everyone. The money made will provide supported places on courses for those that need them! Great team effort!
Email me on kate@mindfulnessnc.nz to be on the list for next years.
Scroll down for upcoming events and courses
Mindfulness Based Stress Reduction 8 week course (MBSR) Rangiora
Evidence based, comprehensive mindfulness training with a Registered MBSR teacher and experienced mental health clinician.
Next course: Starts 11th October 2023, Wednesday evenings
Please email me to go on the interested list for next course 6 places left
Details here
When ? The course runs on 8 consecutive Wednesday evenings 6pm -8.30/ 9pm, plus one day long retreat on a Sunday. See dates below.
Places are limited to 12 only.
The Rangiora course offers a smaller group size, a personal touch with lots of support in a rural setting with local ongoing support afterwards.
To see what people say about the course see here
Are you a health professional or teacher? MBSR is the course to do as CPD for health professionals and teachers.
Dates for MBSR in Rangiora
Wednesday nights (you need to attend all of the course)
week 1 Oct 11 6-9 pm
week 2 Oct 18 6-8.30 pm
week 3 Oct 25 6-8.30 pm
week 4 Nov 1 6-8.30 pm
week 5 Nov 8 6-8.30 pm
week 6 Nov 15 6-8.30 pm
week 7 Nov 22 6-8.30 pm
week 8 Nov 29 6-9 pm
Day long/ retreat day either 18th/19th November (tbc) 10.30 to 16.30 Rossburn Receptions, Rangiora
Mindfulness Practice Group
This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with.
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).
Dates and times:
Tuesday evenings in Rangiora
Email me on kate@mindfulnessnc.nz to be on the reminder email list and register your interest
Building resilience 5 week course: Rangiora
This course is run as a “not for profit community course” and is supported generously by community benefactors based in a social permaculture model.
Next course Community course available by arrangement, also for workplaces and groups.
If you want to provide this cutting edge course at your workplace or as a funded community course then get in touch. The course has been funded in the Hurunui a couple of times and offered to workplaces with great benefits.
Email me on kate@mindfulnessnc.nz if you want to be on the next course
Introduction to Mindfulness and Meditation Courses (Mindfulness Works)
Rangiora Intro course
Please note this course is run by Mindfulness Works and you register with them not me.
Next course starts:
August 1st
Details and tickets here
An Introduction to mindful self compassion workshop
Reduce stress by being on your own side.
Sunday May 7th, 1-5 pm Rangiora
Available for groups and teams
Express interest in next course
Course details
Email me on kate@mindfulnessnc.nz if you would like this workshop for your team of health/ caring professionals
Mindfulness Retreats
Next retreat August 6th 2023 (Winter mini mindfulness retreat)
1-4 pm
Rangiora
see details here
Register here
Mindfulness North Canterbury 