The Community Mindfulness Project: A collaboration with Community Wellbeing North Canterbury Trust and Logan Smythe and Associates to bring free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury, made possible by AIA Vitality.
The Community Mindfulness Project podcasts are a down-to-earth series dispelling the myths of what mindfulness is and isn’t, how to “be your own mate” and the research and science behind self-compassion and simple ways you can practice mindfulness everyday to give yourself loads of wellbeing benefits.
Featuring Kate Brandram-Adams from Mindfulness North Canterbury, a registered mental health nurse and mindfulness teacher with 27 years of practice in holistic approaches to mental health and wellbeing, addiction recovery and mindfulness.
Listen to podcast for free here
Also available on Spotify, Apple Podcasts or Google Podcasts…….Just search for The Community Mindfulness Project.