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Introduction to Mindfulness and Meditation Courses (Mindfulness Works)
Rangiora Intro course
Next course starts: 11th March 2025
Details and registration here
Mindfulness Practice Group
This practice group is for anyone that has done an intro. course or another mindfulness course and wants to keep their practice alive by joining a community of like minded folks to practice with.
The group will involve some sort of combination of the following:
guided mindfulness practice
some instruction/ teachings
Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience ( this is called inquiry).
Dates and times:
Tuesday evenings in Rangiora
Email me on kate@mindfulnessnc.nz to be on the reminder email list and register your interest
Mindfulness Based Stress Reduction 8 week course (MBSR) Rangiora
Evidence based, comprehensive mindfulness training with a Registered MBSR teacher and experienced mental health clinician.
Next course: Starts 16th October 2024, this is a special course for health and caring professionals. Please go to our sister website Mindful2Care for details and dates.
Please email me to go on the interested list for next community course, these will now be run when we have the numbers.
Details here
When ? The course runs on 8 consecutive Wednesday evenings 6pm -8.30/ 9pm, plus one day long retreat on a Sunday. See dates below.
Places are limited to 12 only.
The Rangiora course offers a smaller group size, a personal touch with lots of support in a rural setting with local ongoing support afterwards.
To see what people say about the course see here
Are you a health professional or teacher? MBSR is the course to do as CPD for health professionals and teachers.
Dates for MBSR in Rangiora
Wednesday nights (you need to attend all of the course)
week 1
week 2
week 3
week 4
week 5
week 6
week 7
week 8
Day long/ retreat day Sunday 19th November 10.30 to 16.30 Rossburn Receptions, Rangiora
Building resilience 5 week course Rangiora
Available as a funded community course or for workplaces and teams.
If you want to provide this cutting edge course at your workplace or as a funded community course then get in touch. The course has been funded in the Hurunui a couple of times and offered to workplaces with great benefits.
This course will now go ahead as a community course when we have the numbers, so please express your interest here
An Introduction to mindful self compassion workshop
Reduce stress by being on your own side.
Next workshop: August 2024
Express interest here
Available for groups and teams
Email me on kate@mindfulnessnc.nz if you would like this workshop for your team of health/ caring professionals
Mindfulness Retreats
Next retreat: Autumn retreat 2024
May 26th 2024
1-4 pm
Rangiora
Mindfulness North Canterbury 