North Canterbury Mindfulness Practice Group

mindfulness group.JPGThis practice group is for anyone that has done some mindfulness training/ course and wants to keep their practice alive by joining a community of likeminded folks to practice with. Held in Rangiora

The group will involve some sort of combination of the following:

  • guided mindfulness practice
  • some instruction/ teachings
  • Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience (this is called inquiry).
  • Discussions on how to live more mindfully and bring mindfulness into our lives.

If you are interesting in joining the practice group, email us for more information on dates and times. Or visit upcoming events page here