This practice group is for anyone that has done some mindfulness training/ course and wants to keep their practice alive by joining a community of likeminded folks to practice with. Held in Rangiora
The group will involve some sort of combination of the following:
- guided mindfulness practice
- some instruction/ teachings
- Facilitated exploration of our mindfulness practice, what we are noticing and how we are relating to our experience (this is called inquiry).
- Discussions on how to live more mindfully and bring mindfulness into our lives.