An Introduction to Mindfulness and Meditation 4 week course (Mindfulness Works)
See more about Mindfulness Works and this course here Available in the following areas in North Caterbury. Please email us if you would like them to be near you.
- Rangiora Book now
- Amberley: register interest in an Amberley course
- Culverden: register interest in a Culverden course
These popular 4 week courses are a great introduction to Mindfulness practice. It provides a “taster” for those that are curious about mindfulness and want to know if it is for them.
There is a lot of myths and misunderstandings out there of what mindfulness is and so this is an accessible way of finding out more and getting started.
These courses are run regularly in Rangiora but can also be made available in other areas in North Canterbury if there is enough interest. To register your interest in a course in your area email me
Mindfulness North Canterbury 